Shilajit, also known as mineral pitch or mumijo, is a rare blessing of nature that humanity has used for centuries. Here in the West we were only recently introduced to this mysterious tar-like substance, but people in the East have been aware of this herbal mineral compound and its benefits for at least a millennium. The oldest references to shilajit and its benefits are found in Ayurvedic texts dating back thousands of years. Ayurveda is a holistic healing tradition that has its origins in ancient India. It focuses on maintaining the delicate balance between mind, body and spirit to achieve overall well-being. Even today, shilajit is considered a sacred substance that is largely worshiped in mountainous areas of the world. The Himalayan Mountains, where the shilajit resin comes from. Shilajit is really precious. It takes millions of years and a complicated balance of conditions (temperature and pressure) for it to form naturally. It is colloquially called 'mountain blood' because it is formed naturally from high mountain rocks (over 10,000 meters) during a small window of time in summer. The extraction process is complex and the biomineral is collected by hand. Raw shilajit naturally consists of a sticky tar-like black-brown resin, which forms naturally when environmental conditions are right. Shilajit extract is rich in more than 85 different minerals and nutrients, all of which are easily absorbed into the bloodstream. Two of the main active ingredients are fulvic acid and humic acid, both of which promote health and detoxify the body. Many of the healing properties of this biomineral are attributed to its unique composition. Directions: Start with a small amount of raw shilajit, about the size of a pea. As your body adjusts to the dose, you can gradually increase it. Mix the raw shilajit with some warm milk or water. Avoid mixing it with boiling drinks as this can cause some of the beneficial components to be destroyed. Eat raw shilajit first thing in the morning, on an empty stomach or before eating. This can promote better absorption and digestion of nutrients. For optimal effects, consume raw shilajit routinely. For full results from raw shilajit, it is recommended to use it up in at least 4-6 weeks. If you have underlying medical conditions or are taking medications, consult with a doctor before using raw shilajit. Is the Shilajit tested in a laboratory? Each jar of each batch is rigorously tested in third-party laboratories to ensure the purity of the Shilajit and ensure that harmful contaminants are extracted or remain below the standards set by the official bodies. We always test to identify harmful bacteria that could be harmful to your health.